Fitness

If you’re looking for the best tasting and healthiest protein on the market… Look no further! It’s almost impossible these days to find a protein powder that doesn’t contain fillers, artificial colors, sweeteners and flavorings, even heavy metals. I have tried every vegan protein powder on the market and I finally found one that surpasses …

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One of the most frequently asked question I get from women is “I don’t want to lift heavy and get big or bulky like a man”. This is the one question that drives me crazy, as much as when people ask me “where do you get your protein”. Women lifting heavy weights & increasing their …

Women and Lifting Read More »