Monday
4:00am: Cup of Matcha tea with lemon
6:00am:
- Half cup of cooked quinoa
- 2 tbs of peanut butter
- 2 tbs of chia
- 1 banana
- 1tbs of cinnamon
- 2 tbs of hemp seeds
8:00am: 2 pieces of fruit with Matcha green tea
10:00am: Workout
12:00pm: Powerootz™ protein shake with 1 cup of almond milk/ice
1:00pm:
- Half block of tofu
- Sweet potatoes
- 1 cup of Brussel sprouts/butternut squash (with Flavor God seasoning)
3:00pm
1 cup of dried peas
5:00pm:
- Raw Tofu
- Black Lentils
- Half avocado
7:00pm: Homemade 2 pumpkin or pumpkin muffins or Powerootz™ shake
Tuesday
4:00am: Cup of Matcha green tea with lemon
6:00am:
- Half cup of dry oats soaked over night with half cup of almond milk, 2 tbs of chia
Add: the next morning
- 2 tbs of peanut butter
- 1 banana
- 1tbs of cinnamon
- 2 tbs of hemp seeds
8:00am: Rawxies bar with a cup of coffee
10:00am: Workout
12:00pm: Powerootz™ protein shake with 1 cup of almond milk/ice
1:00pm:
- Half block of tofu
- Sweet potatoes
- 1 Hilary’s black bean burger (Flavor God seasoning)
3:00pm: 1 cup of dried peas
5:00pm: Kale and Spinach salad with half cup of black lentils, cucumber, tomatoes, onion, carrots, avocado, cauliflower, marjoram, dill, and pepper
7:00pm: Powerootz™ shake with 1 cup of almond milk, added water and ice
Wednesday
4:00am: Cup of Matcha green tea
6:00am:
- Half cup of cooked Kamut
- 2 tbs of peanut butter
- 2 tbs of chia
- 1 banana
- 1tbs of cinnamon
- 2 tbs of hemp seeds
8:00am: Lara Bar and Powerootz™ protein shake with 1 cup of almond milk/ice
11:00am:
- 3 oz of Tempeh
- Sweet potatoes
- 1 cup dried peas
- 3tbs of Nutritional yeast
3:00pm: Celery/Carrots with hummus
5:00pm: Half block or raw tofu, half cup of black rice, half avocado, and salsa
7:00pm: Powerootz™ shake with 1 cup of almond milk, added water and ice and 2 pumpkin muffins
Thursday
4:00am: Cup of Matcha green tea with lemon
6:00am:
- Half cup of dry oats soaked over night with half cup of almond milk, 2 tbs of chia
Add: the next morning
- 2 tbs of peanut butter
- 1 banana
- 1tbs of cinnamon
- 2 tbs of hemp seeds
8:00am: Rawxies bar with a cup of coffee
10:00am: Workout
12:00pm: Powerootz™ protein shake with 1 cup of almond milk/ice
1:00pm:
- Half block of tofu
- Sweet potatoes
- 1 Hilary’s black bean burger (Flavor God seasoning)
3:00pm: 1 cup of dried peas
5:00pm: Kale and Spinach salad with half cup of black lentils, cucumber, tomatoes, onion, carrots, avocado, cauliflower, marjoram, dill, and pepper.
7:00pm: Powerootz™ shake with 1 cup of almond milk, added water and ice
Friday
4:00am: Cup of Matcha green tea with lemon
6:00am:
- Half cup of dry oats soaked over night with half cup of almond milk, 2 tbs of chia
Add: the next morning
- 2 tbs of peanut butter
- 1 banana
- 1tbs of cinnamon
- 2 tbs of hemp seeds
8:00am: Rawxies bar with a cup of coffee
10:00am: Workout
12:00pm: Powerootz™ protein shake with 1 cup of almond milk/ice
1:00pm:
- Half block of tofu
- Sweet potatoes
- 1 Hilary’s black bean burger (Flavor God seasoning)
- 3 tbs of Nutritional yeast
3:00pm: 1 cup of dried peas
5:00pm: Kale and Spinach salad with half cup of black lentils, cucumber, tomatoes, onion, carrots, avocado, cauliflower, marjoram, dill, and pepper
7:00pm: Powerootz™ shake with 1 cup of almond milk, added water and ice