With the chaos of the current events and gyms being unable to open nationwide there is no time like the present to challenge yourself with home workouts. If you are looking to drop a few pounds of fat, increase your cardiovascular ability, or looking for a new challenge to switch up your routine then I invite you to try my 6 weeks home workout routine! I nicknamed it the “at home quarantine” program since most of us are stuck at home with the COVID19 social distancing protocols.
All you need is a set of resistance bands, dumbbells, and a kickass attitude!
The workouts are designed for 6 weeks, 5 days a week, changing every week, and designed to crush in 45 minutes or less! Included for FREE is my awesome Plant Based Muscle favorite recipes which is a collection of some my most used vegan recipes to help keep your nutrition on point! ***you must try my delicious pumpkin cookies recipe
Active bodies leads to healthier immune systems which means we all stay healthier together! Don’t let gyms closing be any excuse!