Screw Hibernation 8 Week Program


COVID is still wrecking havoc our daily lives, routines and fitness goals.  With all that happening, I’ve decided to create the ULTIMATE at home workout program, utilizing a select few products that you can purchase directly from my website!  We focus on Dynamic Volume Training, Auxiliary Muscle Building and calorie ranges that help you GENERATE NEW MUSCLE GROWTH!

Each program has:

  • Downloadable E-book that can be used on your smart phone or printed out with you to take to the gym.
  • 8 Weeks of MUSCLE BUILDING Workouts designed to get you in drop fat
  • Vegan, healthy eating guide with Vanessa’s personal supplement advice and favorite recipes
  • Example Healthy Menu’s and Meal Plans to follow along your fitness goals week by week



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